About Group Fitness
Seven days a week, we are here for you with our Group Fitness Classes. Our classes work well with all fitness levels. It is our goal to keep bringing our members cutting edge classes with top notch instructors, trainers, and coaches. Have a question about where to start? We offer one on one complimentary advisor meetings with a coach to talk about your goals, assist you in navigating our schedule and give you tips on how to use equipment in the fitness center.
Are group classes included in the membership?
Yes, ALL group classes are included in your membership, along with 24 hour access to our fitness center. Never been in? Come on in during staff hours for a complimentary three day trial.
Group Class Descriptions:
Our Barre classes integrate the fat-burning format of interval training with muscle-shaping isometrics to quickly and safely reshape the entire body. Our low impact 1-hour class targets all major muscle groups using both the ballet barre and the mat.
A thorough fusion fitness class combining strength training, Fit Ball, balance, and flexibility for all levels.
Cycle & Fit
The perfect complement to your ride! This cycle plus class is designed to strengthen your whole body and increase your cardio endurance using strength training intervals. You can expect cardio challenges, varying speeds and resistant levels on the bike as well as a strengthening exercises. This fun fusion of strength and cardio will allow you to have the best of both worlds.
This class is for all levels with a slower pace to focus on stretching all areas of the body while releasing stress.
Figures WOD (workout of the day)
Are you looking for a creative, fun and energizing workout? Our signature “FIGURES WOD” is designed to improve your conditioning and knowledge with fitness, cardio, and overall health using timed rounds, circuits, AMRAPS and EMOTM type intervals. DO NOT fret… this class is designed to teach you all the fun lingo as well. You can expect a full-body workout using a variety of functional and explosive movements performed with the use of hand held weights, kettlebells and plates. We, The FIGURES WOD SQUAD will do our best to leave you feeling confident and wanting more. This workout will be a great place to start to grow your confidence and strength to progress you into classes such as Strength & Conditioning and HIIT MET CON.
CHEERS TO GETTING YOU STARTED: What does AMRAP mean? It means As Many Rounds As Possible. Also known as conditioning/endurance type training. What does EMOTM mean? It means Every Minute On The Minute. Also known as Strength type training.
MET CON (metabolic conditioning)
Our 30 minute signature, creative high impact, BODY WEIGHT ONLY cardio class will focus on your conditioning using high intensity, fast movements and loud music. You can expect to move quickly through a tabata type circuit with active recovery. You will use the power and explosiveness of your own body with plyometrics and calisthenics. This class is designed for the busy woman who is looking for a fun, efficient, and effective fat burning workout that will be sure to keep your body energized for the remainder of the day. Trust us, you will only need 30 min…
HIIT (high intensity interval training)
Are you ready to sweat? This moderate to high intensity 40 minute cardio based workout is uniquely designed to work for both the beginner and the most advanced. You can expect to rotate through cardio conditioning stations, followed by short and sometimes active recovery periods using a variety of exercise movements and light resistance equipment. You can expect to be left feeling awesome and sweaty.
A unique class designed to build core strength and gain flexibility. It’s about energy, power, and rhythm.
Purely Strength Training Class. In this low impact class expect to focus on major muscle groups each with emphasis on form. We set cardio aside for this class and work on defining those muscles with weights. Come get a tighter physique and build a stronger body through specific reps to get that transformation look you’ve been looking for!
Strength & Conditioning
This advanced class will be a game changer! Your physical and emotional capabilities will be tested with a total body conditioning workout that involves a combination of HIIT (high intensity interval training), resistance training, plyometrics, calisthenics, and agility. You can expect to increase your strength, power and conditioning using a variety of resistance equipment such as barbells, dumbbells, kettlebells and battle ropes. This class is strategically designed with exercises and circuits needed to improve your overall health and athletic performance.
A well rounded workout using free weights and your own body weight to strengthen all major muscle groups; designed to define, shape and tone your body!
Stay Active and Independent for Life- It combines gentle cardio work with balance exercises and strength training in a fun environment to create strength and stability. All levels welcome. This is a WA. Dept.of Health approved class.
TRX / Kickboxing Plus
Ready to challenge your workouts with simple, powerful movements at a faster pace? Build strength, stamina and core using the straps in combination with kickboxing cardio drills to keep your heart rate pumping and burning full of kicks, punches and strikes.
A fitness-based approach to Vinyasa style flow. Build strength, flexibility and concentration while cleansing the body and calming the mind.
If you are looking for nothing but relaxation, this class was specifically designed for you! Yin Yoga is a practice that incorporates deep, prolonged stretches designed to release, both muscular and mental tension. You can expect to move slowly and gently through postures held for several minutes, often supported with props for your comfort. Your instructor will guide you into deep relaxation using relaxing, soft music allowing your body and mind to feel limber and rejuvenated.
Create balance in the body through developing both strength and flexibility.
Burn 800 to 1000 calories while moving to a Latin beat! A fun and effective cardio workout designed to tone the entire body from top to bottom. It’s a dance party!
Zumba Gold takes the Zumba formula and modifies the moves and pace to suit the needs of the active older participant as well as those just starting their journey to a fit and healthy lifestyle.
Zumba Toning is a calorie-burning workout that combines the fun of Zumba with light weights and controlled movements to tone and sculpt muscles.