Left Image

About small groups

Take your fitness to the next level or jump start your routine! Meet weekly with one of our expert trainers in a group of two to four clients, and have customized workouts to best suit your needs and target your goals. Along the 8 weeks, you’ll benefit from the knowledge of a trainer and with small groups comes motivation and encouragement as you all work toward your individual goals. The decision is easy because these groups allow for that individual trainer attention at an affordable price! And with that individual attention from an expert trainer, comes the results you’ve been looking for. Whether it’s weight loss, energy, building strength, endurance, physique, or overall health improvement, we can get you there! And we’ll have some fun in the process.

The next small group enrollment starts the week of January 4th.

Monday
  • 7:30 am - Fit Over 50 (Kathleen)
  • 7:30 am - Strength training (Kasih)
  • 7:30 am - Fit Over 50 (Kathleen)
  • 7:30 am - Strength training (Kasih)
Tuesday
  • 7:30 am - Fit Over 50 (Kathleen)
  • 7:30 am - Strength training (Kasih)
  • 7:30 am - Fit Over 50 (Kathleen)
  • 7:30 am - Strength training (Kasih)
Wednesday
  • 7:30 am - Fit Over 50 (Kathleen)
  • 7:30 am - Strength training (Kasih)
  • 7:30 am - Fit Over 50 (Kathleen)
  • 7:30 am - Strength training (Kasih)
Thursday
  • 7:30 am - Fit Over 50 (Kathleen)
  • 7:30 am - Strength training (Kasih)
  • 7:30 am - Fit Over 50 (Kathleen)
  • 7:30 am - Strength training (Kasih)
Friday
  • 7:30 am - Fit Over 50 (Kathleen)
  • 7:30 am - Strength training (Kasih)
  • 7:30 am - Fit Over 50 (Kathleen)
  • 7:30 am - Strength training (Kasih)
Sunday
  • 7:30 am - Fit Over 50 (Kathleen)
Left Image

Small Group Training Descriptions:

Booty Gains

Lower Body focus with bands, barbells, weights and other equipment targeting the glutes.

Fit Over 50

We will focus on all the 5 components of fitness, which are muscular strength, muscular endurance, cardio endurance, flexibility, and body composition. We will also work on agility and balance. We will exercise at a low to moderate level of intensity. Every person has their own level of fitness and you will exercise at your own level within this group. Throughout our 8 weeks together you will be able to notice your body becoming stronger and you’ll have more energy!

Flexibility & Mobility

A variety of styles using foam rollers, bands, yin yoga moves, etc. that will help you relieve pressure points and release tension.

Strength & Tone

Effective training with programming that incorporates both strength training and cardio and it tailored toward the individual clients goals.

Strength Training

For this small group, we go over most of the lifts that strengthen our upper, middle and lower body with an emphasis on the barbell, kettlebells and TRX. The focus will be on form and function with an overall goal of increasing strength and endurance.

Strength Training over 50

Similar to Strength Training, with an emphasis on form and function. This group will also use the cable machine and other equipment to effective build strength and endurance at a comfortable pace.

Tread Shred

30 minute cardio/endurance class taught on a treadmill. From rolling hills to sprints, power climbs to multi terrain runs and walks this class appeals to all levels. So let’s hit the hills and burn some calories.

TRX Advanced

Non stop strength and core combinations alternating with cardio moves using Tabata and HITT styles using the straps prior TRX experience required