Figures offers a variety of training options:
√ One on one training (Schedule at convenience; one client to one trainer)
√ Buddy Training (Schedule at convenience; two clients to one trainer)
√ Small Group Training (8 week session; two to four client to one trainer once a week)
√ Strength + Nutrition (8 week session; two to four client to one trainer once a week. Includes nutrition workshop and flexible eating guidance)
√ Fit Food 30 (4 week session; includes meal plan and accountability)
New Small Groups and Strength + Nutrition Groups start the week of October 16th!
Click HERE for sign up form.
Book over the phone, via email or at the front desk! Limited availability.
SMALL GROUP TRAINING DESCRIPTIONS:
All groups meet once a week for 8 consecutive weeks. Groups start the week of Monday, October 16th.
FIT OVER 50: We will focus on all the 5 components of fitness, which are muscular strength, muscular endurance, cardio endurance, flexibility, and body composition. We will also work on agility and balance. We will exercise at a low to moderate level of intensity. Every person has their own level of fitness and you will exercise at your own level within this group. Throughout our 8 weeks together you will be able to notice your body becoming stronger and you’ll have more energy! (with Kathleen or Carly)
TRAINING: For those looking to push their mental toughness while working on their physical strength. Body weight training paired with metabolic conditioning so you’ll achieve optimal results for that toned body you’ve been looking for! Group is customized to the individual and can incorporate weightlifting and general training based on member preference and ability. All fitness levels welcome! (with Maria)
FUNCTIONAL FITNESS: Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.
STRAIGHT UP FITNESS: Get back to the basics. This is personal training with an emphasis on posture and core! This multi-tasking group will work on posture and strength. Expect to get stronger, improve your performance in the gym and in every day life!
STRENGTH + NUTRITION: We will learn proper technique for our main lifts, which are squat, bench and deadlift. We will incorporate any accessory movement that will aid in improving those lifts and get stronger by the week! In addition to Strength Training, you’ll be coached on a customized flexible eating plan. Learn how to calculate and customize the best plan for YOU! You’ll be a part of an online group and discussion board as you learn about this plan. Join Maria, certified in coaching powerlifting, as we find out how strong you truly are.
To sign up: Call (253-564-7546), E-Mail (Promotions@Figures247.com) or sign up at the front desk!