• Opening Hours

    OPENING HOURS X
    Members enjoy 24 hour access

    STAFF HOURS

    MONDAY8am to 8pm

    TUESDAY8am to 8pm

    WEDNESDAY8am to 8pm

    THURSDAY8am to 8pm

    FRIDAY8am to 6pm

    SATURDAY8am to 1pm

    SUNDAYCLOSED

  • 1-253-564-7546

TRAIN

Figures offers a variety of training options:

 √ One on one training (Schedule at convenience; one client to one trainer)

 √ Buddy Training (Schedule at convenience; two clients to one trainer)

 √ Small Group Training (8 week session; two to four client to one trainer once a week)

 √ Fit Food 30 (4 week session; includes meal plan and accountability)

Small Groups start the week of April 30th!

Click HERE for sign up form.

MONDAY

7am  Strength & Nutrition with Maria

8:30am  Intro to TRX with Kathleen (30 Min)

8:30am  Zumba & Movement with Wanda (30 Min)

10am Strength Training with Maria

11am Strength Training with Maria

11am Core and Balance with Wanda (30 Minutes)

5:30pm  Strength Training with Maria

5:30pm  Booty Gains with Heather

6:30pm  Strength & Nutrition with Maria

 

TUESDAY

8:30am  Intro to TRX w/ Kathleen (30 Min)

8:30am Body Breakthrough Challenge**

9:30am Body Breakthrough Challenge**

10:30am Straight Up Fitness with Andrea

12pm Strength and Tone with Heather

1pm  Mobility and Flexibility with Heather

3:30pm  Strength & Nutrition with Maria

4:30pm  Strength Training with Maria

7:30pm  Strength & Nutrition with Maria

6:30pm Body Breakthrough Challenge**

6:30pm Four Week // Food & Fitness**

 

WEDNESDAY

6:30am  Strength & Nutrition with Maria

7:30am  Strength & Nutrition with Maria

8:30am  Beginner Training with Wanda

10:30am Fit Over 50 with Kathleen

10:30am Strength & Nutrition with Maria

11am Shoulders & Lower Back with Wanda (30 Min)

12pm Mobility and Flexibility with Heather

1pm  Strength and Tone with Heather

 

THURSDAY

8am  Strength & Nutrition with Maria

8:30am Body Breakthrough Challenge**

9am  Strength Training with Maria

9:30am Body Breakthrough Challenge**

9:30am  Fit Over 50 with Kathleen

10am  Strength & Nutrition with Maria

10:30am Straight Up Fitness with Andrea

11am Strength & Nutrition with Maria

4pm  Fit over 50 with Carly

5pm  Strength Training with Carly

6pm  Fit Over 50 with Carly

6:30pm Body Breakthrough Challenge**

7pm  Strength Training with Carly

 

FRIDAY

7:30am  Fit Over 50 with Kathleen

8:30am  Zumba & Movement with Wanda (30 Min)

3:30pm  Booty Gains with Heather

5:30pm  Yin Yoga with Heather

 

SATURDAY

7am  Strength & Nutrition with Maria

8am Four Week // Food & Fitness**

8am  Strength & Nutrition with Maria

9am  Strength Training with Maria

 

Book over the phone, via email or at the front desk! Limited availability.

 

SMALL GROUP TRAINING DESCRIPTIONS:

All groups meet once a week for 8 consecutive weeks. Groups start the week of Monday, April 30th.

 

FIT OVER 50: We will focus on all the 5 components of fitness, which are muscular strength, muscular endurance, cardio endurance, flexibility, and body composition. We will also work on agility and balance. We will exercise at a low to moderate level of intensity. Every person has their own level of fitness and you will exercise at your own level within this group. Throughout our 8 weeks together you will be able to notice your body becoming stronger and you’ll have more energy!

STRENGTH TRAINING: For those looking to push their mental toughness while working on their physical strength. Body weight training paired with metabolic conditioning so you’ll achieve optimal results for that toned body you’ve been looking for! Group is customized to the individual and can incorporate weightlifting and general training based on member preference and ability. All fitness levels welcome!

FUNCTIONAL FITNESS: Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.

STRAIGHT UP FITNESS: Get back to the basics. This is personal training with an emphasis on posture and core! This multi-tasking group will work on posture and strength. Expect to get stronger, improve your performance in the gym and in every day life!

 

To sign up:  Call (253-564-7546), E-Mail (Promotions@Figures247.com) or sign up at the front desk!

Figures, Women's Health & Fitness