Figures offers a variety of training options:
√ One on one training (Schedule at convenience; one client to one trainer)
√ Buddy Training (Schedule at convenience; two clients to one trainer)
√ Small Group Training (8 week session; two to four client to one trainer once a week)
√ Team Training (4 week session; five to ten clients to one trainer twice a week)
√ Fit Food 30 (4 week session; group meets twice a week for training plus meal plan and daily support)
New Small Groups, Team Trainings and Fit Food 30 start the first week of May!
Book online, over the phone or at the front desk! Limited availability.
SMALL GROUP TRAINING SCHEDULE:
All groups meet once a week for 8 consecutive weeks. Groups start the week of Monday, May 1st.
BEGINNER YOGA: This class is designed as an introduction to the practice of Pranayama (breath control), Asana (poses), and meditation. It is a supportive environment where the slow pace and focus on alignment in foundational poses will allow you to safely prepare yourself for walking confidently into any yoga class. (with Heather)
FIT OVER 50: We will focus on all the 5 components of fitness, which are muscular strength, muscular endurance, cardio endurance, flexibility, and body composition. We will also work on agility and balance. We will exercise at a low to moderate level of intensity. Every person has their own level of fitness and you will exercise at your own level within this group. Throughout our 8 weeks together you will be able to notice your body becoming stronger and you’ll have more energy! (with Kathleen or Carly)
TRAINING: For those looking to push their mental toughness while working on their physical strength. Body weight training paired with metabolic conditioning so you’ll achieve optimal results for that toned body you’ve been looking for! Group is customized to the individual and can incorporate weightlifting and general training based on member preference and ability. (with Maria)
YIN YOGA: (with Heather) Are you stiff, tired, over-stimulated or find your mind is erratic? Come build your meditation practice while passively relaxing through this group of yoga poses that target your deepest tissue – ligaments, joints, bones, and fascia – opening the body to a wider range of motion and flexibility.
YOGA SCULPT: Build muscle while improving flexibility and endurance in this upbeat yoga class. Combining the use of weights, yoga poses, and short bursts of cardio will have you toning your arms, back, legs, and core while increasing awareness of body and soul. This class is great for those that want to challenge their regular yoga or weightlifting regime. Work hard, sweat and build confidence for the first 45 minutes and enjoy a deep stretch on warm muscles – sending you home relaxed, centered and ready to take on all that may come your way. (with Heather)
To sign up: Call (253-564-7546), E-Mail (Promotions@Figures247.com) or sign up at the front desk!