• Opening Hours

    OPENING HOURS X
    Members enjoy 24 hour access

    STAFF HOURS

    MONDAY8am to 8pm

    TUESDAY8am to 8pm

    WEDNESDAY8am to 8pm

    THURSDAY8am to 8pm

    FRIDAY8am to 6pm

    SATURDAY8am to 1pm

    SUNDAYCLOSED

  • 1-253-564-7546

TRAIN

Figures offers a variety of training options:

 √ One on one training (Schedule at convenience; one client to one trainer)

 √ Buddy Training (Schedule at convenience; two clients to one trainer)

 √ Small Group Training (8 week session; two to four client to one trainer once a week)

 √ September Challenge (4 week session; includes meal plan and accountability)

Small Groups start the week of June 25th!

Click HERE for sign up form.

MONDAY

7:30 AM – WalkFit with Kathleen

10:30 – Strength and Tone with Andrea

11 AM – Fit Over 50 with Kathleen

 

TUESDAY

8:30 AM – Strength and Tone with Andrea

10:30 AM – Strength and Tone with Andrea

1 PM – Flexibility & Mobility with Heather

 

WEDNESDAY

8:30 AM – Strength and Tone with Andrea

10:30 AM – Strength and Tone with Andrea

1 PM – Flexibility & Mobility with Heather

 

THURSDAY

8:30 AM Strength and Tone with Andrea

9:30 AM – Fit Over 50 with Kathleen

10:30 AM Strength and Tone with Andrea

4 PM – Fit Over 50 with Carly

5 PM – Strength Training with Carly

6 PM – Fit Over 50 with Carly

7 PM – 30 Minute Abs with Carly

 

FRIDAY

6 AM – 30 Minute Booty Gains with Heather

6:30 AM – Booty Gains with Heather

7:30 AM – Booty Gains with Heather

7:30 AM – Fit Over Fifty with Kathleen

3:30 PM – Flexibility & Mobility with Heather

5:30 PM – Booty Gains with Heather

 

 

Book over the phone, via email or at the front desk! Limited availability.

 

SMALL GROUP TRAINING DESCRIPTIONS:

All groups meet once a week for 8 consecutive weeks. Groups start the week of Monday, August 20th.

 

FIT OVER 50: We will focus on all the 5 components of fitness, which are muscular strength, muscular endurance, cardio endurance, flexibility, and body composition. We will also work on agility and balance. We will exercise at a low to moderate level of intensity. Every person has their own level of fitness and you will exercise at your own level within this group. Throughout our 8 weeks together you will be able to notice your body becoming stronger and you’ll have more energy!

STRENGTH TRAINING: For those looking to push their mental toughness while working on their physical strength. Body weight training paired with metabolic conditioning so you’ll achieve optimal results for that toned body you’ve been looking for! Group is customized to the individual and can incorporate weightlifting and general training based on member preference and ability. All fitness levels welcome!

STRENGTH & TONE: Get back to the basics. This is personal training with an emphasis on posture and core! This multi-tasking group will work on posture and strength. Expect to get stronger, improve your performance in the gym and in every day life!

 

To sign up:  Call (253-564-7546), E-Mail (Promotions@Figures247.com) or sign up at the front desk!

Figures, Women's Health & Fitness