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NEWS

Summer Small Groups

By Figures | In Small Group Training | on June 20, 2017

New Small Groups start the week of June 26th!

Click here for a sign up form!

Figures - Small Group Schedule - 2017 - 06 Excel V3 Class Schedule

Book online, over the phone or at the front desk! Limited availability.

SMALL GROUP TRAINING DESCRIPTIONS:

All groups meet once a week for 8 consecutive weeks. Groups start the week of Monday, June 26th.

FIT OVER 50: We will focus on all the 5 components of fitness, which are muscular strength, muscular endurance, cardio endurance, flexibility, and body composition. We will also work on agility and balance. We will exercise at a low to moderate level of intensity. Every person has their own level of fitness and you will exercise at your own level within this group. Throughout our 8 weeks together you will be able to notice your body becoming stronger and you’ll have more energy! (with Kathleen or Carly)

TRAINING: For those looking to push their mental toughness while working on their physical strength. Body weight training paired with metabolic conditioning so you’ll achieve optimal results for that toned body you’ve been looking for! Group is customized to the individual and can incorporate weightlifting and general training based on member preference and ability. All fitness levels welcome! (with Maria)

To sign up:  Call (253-564-7546), E-Mail (Promotions@Figures247.com) or sign up at the front desk!

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