• Opening Hours

    OPENING HOURS X
    Members enjoy 24 hour access

    STAFF HOURS

    MONDAY8am to 8pm

    TUESDAY8am to 8pm

    WEDNESDAY8am to 8pm

    THURSDAY8am to 8pm

    FRIDAY8am to 6pm

    SATURDAY8am to 1pm

    SUNDAYCLOSED

  • 1-253-564-7546

NEWS

Weightlifting 101

By Figures | In Special Events | on February 2, 2017

“Research shows that not only can weightlifting improve your body composition and give you a toned appearance, it can also improve your overall health and make you a happier person. Weightlifting can help you burn fat, reduce your risk of diabetes, prevent back pain and even help you fight depression.”

Do you sometimes see a barbell and get nervous? Do you feel intimidated by heavier weights? Is it because you don’t know how to use them?

Join Maria as she guides you through a 4-week workshop all about the barbell. She will explain the basics of how to do movements with proper form to help your fitness journey with strength exercises.

Group meets Saturdays at 11am, starting February 11th.  Continues for a total of four weeks.  Click “BUY NOW” to reserve your spot!

<

No Comments to "Weightlifting 101"

Figures, Women's Health & Fitness