“Research shows that not only can weightlifting improve your body composition and give you a toned appearance, it can also improve your overall health and make you a happier person. Weightlifting can help you burn fat, reduce your risk of diabetes, prevent back pain and even help you fight depression.”
Do you sometimes see a barbell and get nervous? Do you feel intimidated by heavier weights? Is it because you don’t know how to use them?
Join Maria as she guides you through a 4-week workshop all about the barbell. She will explain the basics of how to do movements with proper form to help your fitness journey with strength exercises.