• Opening Hours

    OPENING HOURS X
    Members enjoy 24 hour access

    STAFF HOURS

    MONDAY8am to 8pm

    TUESDAY8am to 8pm

    WEDNESDAY8am to 8pm

    THURSDAY8am to 8pm

    FRIDAY8am to 6pm

    SATURDAY8am to 1pm

    SUNDAYCLOSED

  • 1-253-564-7546

NEWS

Weightlifting Workshop

By Figures | In Special Events | on February 7, 2018

Are you curious about incorporating barbell work into your routine with proper technique and form? Do you need a refresher on the main lifts with the barbell? Do you want to increase your knowledge about strength training by a certified strength coach who is nationally ranked in powerlifting?

Then come to our workshop where Maria will answer all your questions! With zero experience to being a novice lifter, we can all learn together in how to stay safe while increasing our strength with the barbell. We will go over the squat, bench, deadlift and overhead press as well as reviewing barbell etiquette so you can walk into your training center with confidence and excitement!

Two dates, both included!

Monday, February 19th @ 6:30pm

Monday, February 26th @ 6:30pm

$40

Click HERE to sign up online

No Comments to "Weightlifting Workshop"

Figures, Women's Health & Fitness