Food & Fitness // October Group

Time to Team Up!  You don’t have to go at it alone.  Let us coach you in your food & fitness journey. Sign up for our Food & Fitness Program! $149 for orientation, all 9 training sessions & meal plan! What you get:  Twice weekly Training Sessions plus Meal Planning & Support! Group meets on

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Barre Bootcamp

NEW GROUP FITNESS CLASS! BARRE (BOOTCAMP) This amped up Barre Class is designed to be fun and challenging. You can expect a rigorous full body routine combining the elements of traditional barre as well as strength and cardio conditioning intervals and circuits designed to pump you up! All levels welcome and encouraged – but be

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The Emily Story

Ladies, it’s not about the weight. At age 11, I was over 200 pounds, pre-diabetic, and had serious food and inactivity problems. Middleschool was a nightmare. Food was my comfort, and became an obsession. My doctor told me I’d develop diabetes if I kept up my bad habits, and told me I’d be even more

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Team Training: Food & Fitness

Surround yourself with teammates and up your nutrition and fitness game! Dates: September 1st – 30th Investment: $149 Includes: twice weekly team training sessions, online accountability group, customized meal plan developed by our in house Dietetic Technician. Register by August 21st to ensure your customized meal plan. Limited spots.

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Emergency Food Network Volunteer Dates

Figures regularly volunteers at Emergency Food Network.  You are invited to join us!  We always have so much fun working together for this great cause.  Join us! Upcoming Volunteer Dates – July 18, 12:00 – 2:30 pm – August 15, 12:00 – 2:30 pm – September 26, 12:00 – 2:30 pm – October 17, 12:00

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Yoga in the Park

When Fircrest Fun Days asked us to participate in their annual event, we were excited to say yes!  Join us Saturday, July 20th @ 9am for Yoga in the Park at Fircrest Fun Days.  Our Yoga will be led by Heather.  Bring a mat and a water bottle.  9am Pilates is cancelled on this day,

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Two Weeks & $20

Limited Time Special!  Come on in and get two weeks for just $20.  Yep, the 24 hour access and all the group classes included!  Click here or come in to take advantage of this offer!

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Fuel Your 2019

Fuel Your 2019!   As we begin this 2019 year and you embark on your resolutions, it’s essential to keep some things in mind in order to make the most out of you year (both in terms of physical and mental wellbeing). You are the same person you were in 2018, but with a new

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Small Group Training Open Registration

Small Group Registration is Open! DETAILS: Groups limited to two to four clients to one trainer meeting weekly for 8 weeks. Groups start the week of March 6th. MONDAY: 8:20-8:50 am (Senior Strength w/ WD) 10:30-11am (AW) 11-12pm (Posture Therapy w/ AW) 6:30-7pm (Advanced Heavy Bag w/ KK) – FULL TUESDAY: 6-7am (Eat – Train

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