Nicole Ruel

Assistant Manager, Personal Trainer and Class Instructor          Specialties: Sports Conditioning & Athletic performance Strength Training Personal Training Functional Training Kettle Bell Training Health Coaching Nutrition Coaching Classes Taught: Strength & Conditioning, WOD, Met-Con, HIIT Training Philosophy: I believe that movement holds a great deal of power. It is a form of strength & freedom. We

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Heather Smith

Specialties: Flexibility & Movement Strength Training Pilates Yoga (200 Hr Yoga Teacher Training) Classes Taught: Strength & Conditioning, WOD, Barre/Barre 30, Yoga, HIIT   Training Philosophy: My focus is on inspiring clients to connect deeply with their bodies. The awareness of oneself leads to integrity of movement which allows us to push the exploration of

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Carly Huff

Specialties: Personal Training Strength Training TRX   Training Philosophy: As a trainer my goal is to share my passion for lifting weights with other women! I believe that lifting should be a part of every woman’s fitness routine. My desire is to teach and guide other women, in a fun and uplifting environment, so they

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Wanda DeGolier

Specialties: Group Fitness Personal Training Zumba SAIL Classes Taught: Zumba, SAIL (Stay active and Independent for Life)   Training Philosophy: I like to focus on function, overall strength, health and happiness. I encourage people to be comfortable in their own skin and to appreciate the amazing benefits of regular exercise. I love to help people

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Kathleen Norcross

I have been teaching in the Fitness Industry for more than 20 years. I teach a variety of Group Fitness classes such as Pilates, Piyo, Body Fit, Foam Roller & Stretch, Step, Boot camp and Senior Fitness. I am also a Personal Trainer and have helped many people achieve their health and fitness goals. I

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Andrea Wagner

Specialties: Barre (Barre Intensity Master) Pilates Strength Training Personal Training Posture Therapy Classes Taught: Met-Con, Barre/Barre 30, Pilates   Training Philosophy: I love being a personal trainer and group fitness instructor! With my 27 + years of being in this industry I have recognized that clients are having injuries and pain due to muscle imbalances,

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