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Week Four Classes
5 Minute stretch with Heather
10 Minute full body stretch with Heather
20 Minute full body stretch with Heather
Total Body Conditioning with McKenzie
Sculpt & Tone with Samantha
Barre (Dance) with Heather
Yoga with Delaney
Zumba with Wanda
Total Body Conditioning with Heather
Yoga Mobility with Heather
Barre with Breanna
Core workout with Heather
Pilates with Lauren
30 Minute Sculpt Fusion with Rachel
Barre with Breanna
Week Three Classes
Vinyasa Flow Yoga with Delaney
Traditional Barre with Heather
Total Body Conditioning with McKenzie
Glutes & HIIT with Nicole
Total Body Conditioning with McKenzie
SAIL #6 Cowpoke version with Wanda
Yoga Flow with Heather
Total Body Conditioning with Rachel
30 Minute Barre with Heather
Gentle Yoga with Delaney
Push Pull HIIT with Nicole
SAIL #5 with Wanda
Zumba with Wanda
Gentle Chair Yoga with Heather
Barre with Breanna
Killer Arms & Ab Shred with Nicole
Total Body Conditioning with Rachel
Barre with Breanna
Pilates with Heather
Boulder Shoulder & Leg Burner with Nicole
Sculpt & Tone with Rachel
Bootcamp with Elise
Core & Strength with Nicole
Week Two Classes:
Sculpt & Tone with Rachel
30 Minute Pilates with Heather
Total Body Conditioning with McKenzie
30 Minute Vinyasa Flow Yoga with Delaney
Total Body Conditioning with McKenzie #2
SAIL (Senior Fitness) with Wanda
Cardio Kickboxing Circuit with Nicole
Total Body Conditioning with Rachel
30 Minute Barre with Heather
Morning Stretch with Heather
Barre with Breanna
Gentle Yoga with Delaney
Yoga (Upper Body Opener) with Heather
30 Minute Zumba with Wanda
SAIL (Senior Fitness) with Wanda
Toilet Paper Workout with Heather
Killer Arms with Nicole
Barre with Breanna #2
Total Body Conditioning 30 with Rachel
Strength: Legs with Nicole
PiYo with Rachel
SAIL (Senior Fitness) with Wanda
Week One Classes:
Barre with Breanna
25 Minute Stretch with Heather
Total Body Conditioning with Rachel
30 Minute Barreless Barre with Heather
Shoulder workout with Nicole (Some equipment needed)
Total Body Conditioning with McKenzie
25 Minute Yoga with Heather
25 Minute Sculpt & Tone with Rachel
Barre Pilates with Heather