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About small groups

Take your fitness to the next level or jump start your routine! Meet weekly with one of our expert trainers in a group of two to four clients, and have customized workouts to best suit your needs and target your goals. Along the 8 weeks, you’ll benefit from the knowledge of a trainer and with small groups comes motivation and encouragement as you all work toward your individual goals. The decision is easy because these groups allow for that individual trainer attention at an affordable price! And with that individual attention from an expert trainer, comes the results you’ve been looking for. Whether it’s weight loss, energy, building strength, endurance, physique, or overall health improvement, we can get you there! And we’ll have some fun in the process.

Our current session started the week of January 6th and continues for 8 weeks.

Want to hop in a group?

Fill out the form below to be the first to get upcoming small group session news!

Monday
  • 5am
  • 6am
  • 7am
  • 8am
  • 8:30am
  • 9am
  • 10am
  • 10:30am
  • 11am
  • 11am Fit Over 50 (3 spots left)
  • 11am (30min) Core & Balance
  • 11:30am
  • 2pm
  • 3pm
  • 4pm
  • 5pm
  • 5:30pm
  • 6pm Strength (1 spot left)
  • 6pm
  • 6:30pm Strength
  • 7pm
Tuesday
  • 5am
  • 5:30am
  • 6am
  • 7:45am (30min) Active Agers
  • 7am
  • 8am
  • 8:30am
  • 9am
  • 9:30am
  • 10am
  • 10:30am (Flexibility & Mobility with Heather) 2 spots left
  • 10:30am
  • 11am Active Agers
  • 11:30am (30min)
  • 1pm
  • 3:30pm
  • 4pm
  • 5pm
  • 5:30pm Lifting & Cond. with Nicole) FULL
  • 6pm
  • 6pm Stength (3 spots left)
  • 6:30pm Advanced Boxing
  • 7pm
Wednesday
  • 5am
  • 6am
  • 7am
  • 8am -10am
  • 8:30 - 10:30am
  • 11am with Heidi (2 spots left)
  • 11am Core&Balance (30min) (2 spots left)
  • 11:30am (30min)
  • 2pm
  • 3pm
  • 4pm Strength
  • 5pm
  • 6pm
  • 6pm Fit Over 50 with Carly (1 spot left)
  • 6:30pm
  • 7pm Lifting 101
Thursday
  • 5:30am
  • 6am Cardio Circuts Zone (1 spots left)
  • 6am
  • 7am
  • 8am
  • 8:30am
  • 9am
  • 9:30am
  • 10am Active Agers (2 spot left)
  • 10am
  • 10:30am
  • 11am
  • 11:30am (30min)
  • 12pm
  • 1pm
  • 2pm
  • 3pm
  • 4pm
  • 5pm
  • 6pm
  • 6:30pm
  • 6:30pm Boxing Circuts Zone (2 Spots Left)
  • 7pm
  • 7:30pm (30min)
Friday
  • 5am
  • 6am
  • 7am
  • 8am
  • 8:20am Zumba (30min)
  • 8:15 Enhance Your Endurance (1 Spots Left)
  • 9am
  • 10am
  • 10:30am
  • 2pm
  • 3pm
  • 4pm
  • 5pm
  • 6pm
  • 6:30pm
  • 7pm
Saturday
  • 8am
  • 9am
  • 10am
  • 11am Active Agers (30min) with Heather
  • 11am Zone Training (3 spots left)
  • 11am
  • 12pm
Sunday
  • 9am Tred Shred (30min)
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Small Group Training Descriptions:

Strength Training

– This type of workout will focus on strengthening the major muscle groups of the body. These groups can be tailored to suit your groups individual needs. 

Types of Strength Training: 

  • Regular – Suitable for all ages, No cardio, pure strength only. 
  • Lifting – Suitable for those looking for more barbell work. Beginner & Advanced.
  • Strength & Conditioning – A mixture of Strength & Interval Training. Beginner & Advanced.

SCULPTING & TONING

– This type of workout will focus on higher volume (reps) and lower resistance (weight) These workouts are designed to improve muscle tone and definition. These groups can be tailored to suit your groups individual needs. 

Types of Sculpting & Toning: 

  • Regular – Full Body Workout. A variety of resistance & equipment used. 
  • Barre – Dance inspired exercises. Intensity can be tailored to your group. Low & Higher Impact Options available.
  • Pilates – Slow & Steady pace workout with functional movement, posture and stability being the focus.

ACTIVE AGERS

– This workout is designed for the aging woman looking to stay fit and healthy. You can expect a combination of low impact movement and resistance training done at a gentle pace with the goal of strength, balance, posture and safety in mind. These groups can be tailored to suit your groups individual needs. 

Types of Active Agers training: 

  • Fit Over Fifty – Just that… A full body workout for those over 50.
  • Posture Training – Postural Training.

MOBILITY, FLEXIBILITY & STABILITY

– A variety of exercises designed to improve and enhance the mobility, flexibility and stability throughout your body. These groups can be tailored to suit your groups individual needs. 

Types of Mobility, Flexibility & Stability Training: 

  • Yoga – Introductory, Yoga Sculpt Fusion, Vinyasa, Buti, Yin. 
  • Stretch – Deep Stretch
  • Pilates – Slow & Steady pace workout with functional movement, posture and stability being the focus.
  • Mobility & Row – Combination of Mobility & Cardio

CARDIO SESSIONS

– A variety of cardio options using different types of equipment and focusing on different types of your cardiovascular fitness. You may be looking to improve your heart health or you may be looking to decrease bodyfat. These groups can be tailored to suit your groups individual needs. 

Types of Cardio training: 

  • Endurance – A class using cardio based exercises and equipment training to help improve your heart health and overall daily living. 
  • Ride & Row – A combination of Rowing Machine and Strength exercise work and Cycle Training.
  • Kick Boxing – Boxing Fundamentals, plyometrics and conditioning circuits.
  • Mobility & Row – Combination of mobility & cardio.