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About small groups

Take your fitness to the next level or jump start your routine! Meet weekly with one of our expert trainers in a group of two to four clients, and have customized workouts to best suit your needs and target your goals. Along the 8 weeks, you’ll benefit from the knowledge of a trainer and with small groups comes motivation and encouragement as you all work toward your individual goals. The decision is easy because these groups allow for that individual trainer attention at an affordable price! And with that individual attention from an expert trainer, comes the results you’ve been looking for. Whether it’s weight loss, energy, building strength, endurance, physique, or overall health improvement, we can get you there! And we’ll have some fun in the process.

We are currently in an 8 week session that runs September 16th – November 9th.

Open Enrollment for our upcoming session starts Monday, October 28th.

Upcoming session dates: (6 week mini session): November 11th – December 21st  

Fill out the form below to be the first to get upcoming small group session news!

Monday
  • Coming October 21st
Tuesday
  • Coming October 21st
Wednesday
  • Coming October 21st
Thursday
  • Coming October 21st
Friday
  • Coming October 21st
Saturday
  • Coming October 21st
Sunday
  • Coming October 21st
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Small Group Training Descriptions:

Strength Training

– This type of workout will focus on strengthening the major muscle groups of the body. These groups can be tailored to suit your groups individual needs. 

Types of Strength Training: 

  • Regular – Suitable for all ages, No cardio, pure strength only. 
  • Lifting – Suitable for those looking for more barbell work. Beginner & Advanced.
  • Strength & Conditioning – A mixture of Strength & Interval Training. Beginner & Advanced.

SCULPTING & TONING

– This type of workout will focus on higher volume (reps) and lower resistance (weight) These workouts are designed to improve muscle tone and definition. These groups can be tailored to suit your groups individual needs. 

Types of Sculpting & Toning: 

  • Regular – Full Body Workout. A variety of resistance & equipment used. 
  • Barre – Dance inspired exercises. Intensity can be tailored to your group. Low & Higher Impact Options available.
  • Pilates – Slow & Steady pace workout with functional movement, posture and stability being the focus.

ACTIVE AGERS

– This workout is designed for the aging woman looking to stay fit and healthy. You can expect a combination of low impact movement and resistance training done at a gentle pace with the goal of strength, balance, posture and safety in mind. These groups can be tailored to suit your groups individual needs. 

Types of Active Agers training: 

  • Fit Over Fifty – Just that… A full body workout for those over 50.
  • Posture Training – Postural Training.

MOBILITY, FLEXIBILITY & STABILITY

– A variety of exercises designed to improve and enhance the mobility, flexibility and stability throughout your body. These groups can be tailored to suit your groups individual needs. 

Types of Mobility, Flexibility & Stability Training: 

  • Yoga – Introductory, Yoga Sculpt Fusion, Vinyasa, Buti, Yin. 
  • Stretch – Deep Stretch
  • Pilates – Slow & Steady pace workout with functional movement, posture and stability being the focus.
  • Mobility & Row – Combination of Mobility & Cardio

CARDIO SESSIONS

– A variety of cardio options using different types of equipment and focusing on different types of your cardiovascular fitness. You may be looking to improve your heart health or you may be looking to decrease bodyfat. These groups can be tailored to suit your groups individual needs. 

Types of Cardio training: 

  • Endurance – A class using cardio based exercises and equipment training to help improve your heart health and overall daily living. 
  • Ride & Row – A combination of Rowing Machine and Strength exercise work and Cycle Training.
  • Kick Boxing – Boxing Fundamentals, plyometrics and conditioning circuits.
  • Mobility & Row – Combination of mobility & cardio.