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About small groups

Take your fitness to the next level or jump start your routine! Meet weekly with one of our expert trainers in a group of two to four clients, and have customized workouts to best suit your needs and target your goals. Along the 8 weeks, you’ll benefit from the knowledge of a trainer and with small groups comes motivation and encouragement as you all work toward your individual goals. The decision is easy because these groups allow for that individual trainer attention at an affordable price! And with that individual attention from an expert trainer, comes the results you’ve been looking for. Whether it’s weight loss, energy, building strength, endurance, physique, or overall health improvement, we can get you there! And we’ll have some fun in the process.

June 3rd: Current client enrollment. (If you are currently part of a small group training session, you have first priority on re-enrolling in your group.  Must re-enroll between June 3rd – June to guarantee spot.)

June 10th: Open enrollment to all clients.

Small Group Session: June 24th – August 17th.

Monday
  • 8:20am (30 Minute) Core & Balance w/ Wanda
  • 11am Fit over 50 w/ Kathleen
  • 1pm w/ Heidi Variety Fit
  • 6pm w/ Heidi
  • 6:30pm Lifting & Conditioning w/ Nicole
Tuesday
  • 6am Eat Train Shred w/ Nicole
  • 6am Tabata & Core Training w/ Beth
  • 6am Strength Training w/ Heidi
  • 7am Strictly Strength w/ Nicole
  • 8:30am (30 Minute) Fit Over 50 w/ Kathleen
  • 9:30am Functional Interval Training w/ Beth
  • 9:30am w/ Andrea (30 or 60 minute)
  • 11:30am (30 Minutes) Kettlebells, Battle ropes, and ERG Circuits w/ Beth
  • 11am Movement Based Training w/ Heidi
  • 1pm Body Sculpting w/ Heidi
  • 1pm Flex-Mobility w/ Heather (FULL)
Wednesday
  • 8:20am (30 Minute) Core & Balance w/ Wanda
Thursday
  • 6am Tabata & Core Training w/ Beth
  • 9:30am Functional Interval Training w/ Beth
  • 10am Fit Over 50 w/ Kathleen
  • 11am Kettlebells, Battle ropes, and ERG Circuits w/ Beth
  • 3pm Strength Training w/ Carly
  • 4pm Strength Training over 50 w/ Carly
  • 5pm Strength Training w/ Carly
  • 6pm Strength Training over 50 w/ Carly
  • 6:30pm Boxing w/ Heidi
  • 6:30pm Lifting & Conditioning (ALL LEVELS)
Friday
  • 6:30am w/ Heather Booty Gains (FULL)
  • 8:20am w/ Wanda 30 Minute Zumba
  • 9:30am w/ Heidi
  • 9:30am FIT Club w/ Beth
  • 11am Functional Strength Training w/ Beth
  • 3:30pm (30 Minute) Intro to Weight Training
  • 4pm Eat Train Shred w/ Nicole
  • 4:30pm (30 Minute) Tabata & Core Training w/ Beth
Saturday
  • Personal Training Available Upon Request
Sunday
  • Personal Training Available Upon Request
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Small Group Training Descriptions:

Body Sculpting

This group is for those looking to for a full body, free weight and body weight workout designed to define, shape and tone your body. 

Booty Gains

Lower Body focus with bands, barbells, weights and other equipment targeting the glutes.

Boxing

Coming Soon.

Core & Balance

Coming Soon.

Eat Train Shred

(must be familiar with tracking macros) Pre-session: you will be given your suggested individualized macros for fat loss. This is a self-coached small group with a focus on clean eating and intense full-body strength and interval training workouts. I will provide you with some tools and information to help you get started and reach your fat loss goals.

FIT Club (Functional Interval Training)

Utilizes exercises that will strengthen the body’s 6 fundamental movement patterns – hinging, squatting, single leg movement, pushing, pulling, and rotation – while increasing muscular, cardiovascular, and postural endurance with Varied Intensity Interval Training (VIIT) and High Volume Interval Training (HVIT).  This will allow each group member to work at their pace and fitness level.

Fit Over 50

We will focus on all the 5 components of fitness, which are muscular strength, muscular endurance, cardio endurance, flexibility, and body composition. We will also work on agility and balance. We will exercise at a low to moderate level of intensity. Every person has their own level of fitness and you will exercise at your own level within this group. Throughout our 8 weeks together you will be able to notice your body becoming stronger and you’ll have more energy!

Flexibility & Mobility

A variety of styles using foam rollers, bands, yin yoga moves, etc. that will help you relieve pressure points and release tension.

Functional Strength Training

Utilizes exercises that will strengthen the body’s 6 fundamental movement patterns – hinging, squatting, single leg movement, pushing, pulling, and rotation – using slow and controlled movements in a pattern of high sets, low repetitions and challenging loads.  Building strength, neuromuscular control, postural correction, and strong bones the old school way!

Intro to Weight Training

 For members who want some extra time learning proper technique and function of exercises.  We will focus on basic exercises and simple ways to change them for a challenging spin on the classic.  This workout will build confidence in the gym or classes while building muscular endurance.

Kettlebells, Battle Ropes and ERG Circuits

Kicking your workout into high gear with power-based equipment meant to push for maximum effort for longer periods to burn fat while building force production in the entire body.  Utilizing some of the most versatile equipment out there: Kettlebells, battle ropes, medicine balls, and Rowing machines (ERG).

Lifting & Conditioning

This is not for beginners. (No current injuries) This group is designed for those looking to improve their strength and cardiovascular conditioning with the use of heavy weights and intense conditioning. 

Movement Based Training

This group is for those looking to seek improvement in mobility. It is important to work on your balance in addition to increasing your strength and fitness. This movement-based training works on balance, coordination, agility and functional strength.

Strength Training

For this small group, we go over most of the lifts that strengthen our upper, middle and lower body with an emphasis on the barbell, kettlebells and TRX. The focus will be on form and function with an overall goal of increasing strength and endurance.

Strength Training over 50

Similar to Strength Training, with an emphasis on form and function. This group will also use the cable machine and other equipment to effective build strength and endurance at a comfortable pace.

Strength & Functional Movement

In this small group you will focus on training through movement not individual muscle groups. This type of training mirrors how humans were meant to move ,and helps to make us move even better. Because you’re using several muscle groups at once, coordination and neuromuscular control is also improved. 

Strictly Strength

Kicking It Old School. This group will focus on improving form and increasing strength every week with the same 5 pre-programmed exercises. (Squat, Deadlift, Shoulder Press, Bench Press, and Bent Over Row) You will receive a Figures book to keep track of the weights you use, the sets you do, as well as the number of reps you complete. The goal is to strictly improve form and technique while you increase your strength.

Tabata & Core Training

Alternating High Intensity Interval Training (HIIT) with controlled core circuits.  This 30-minute workout will torch fat, improve cardiovascular endurance, and improve core strength and endurance.  Do not let High Intensity fool you; each member gets to pick their intensity; you only work for you!

Variety Fit

This small group is a combination of yoga, weights, cardio circuit training and kickboxing. This total-body workout combines aerobic, flexibility and resistance training to increase flexibility, balance, coordination, agility, muscular strength and cardiovascular endurance. Designed for active women of all levels. this dynamic class will challenge you mentally and physical in a safe and fun environment.

Zumba & Movement

Coming Soon.