Small Group Registration is Open!

DETAILS: Groups limited to two to four clients to one trainer meeting weekly for 8 weeks. Groups start the week of March 6th.

  • MONDAY:
    8:20-8:50 am (Senior Strength w/ WD)
    10:30-11am (AW)
    11-12pm (Posture Therapy w/ AW)
    6:30-7pm (Advanced Heavy Bag w/ KK)
  • TUESDAY:
    6-7am (Eat – Train – Grow w/ NR)
    8:30-9:30am (Healthy Eating & Movement w/ NR)
    1-2pm (Flex/Mobility w/ HS) – FULL
  • WEDNESDAY:
    8:20-8:50 am (Senior Core/Balance w/ WD)
    1-2pm (HS)
    5-6pm (AW)
  • THURSDAY:
    9-9:30am (AW)
    10:30-11:30am (AW)
    12-1pm (AW)
    3-4pm (NR)
    3-4pm (CH)
    4-5pm (CH)
    6-7pm (CH)
    7-8pm (CH)
  • FRIDAY:
    8:20-8:50 am (Zumba w/ WD)
    10-11am (HS)
    10:30-11am (AW)
    11-12pm (WD)
    3:30-4:30pm (Flex/Mobility w/ HS)
    5-6pm (Lifting & Strength Training w/ NR)
  • SATURDAY:
    8-9am (HS)
    11am-12pm (HS)
  • SUNDAY:
    9-9:30am (KK)

Click HERE to request a small group!  Or sign up at the front desk by stopping in or giving us a call (253-564-7546)!