Personal Trainer and Class Instructor         

Specialties:

Strength Training
Personal Training

Classes Taught: Strength & Conditioning, WOD

Training Philosophy:  Improving quality of life and living with intention are my core values, so naturally, I believe in quality movement over quantity.  When a body is in full control of its movements, there will be an improvement, regardless of how many are done. To ensure the body can work functionally, I work progressively – specifying range of motion and stabilization, endurance, strength and finally, power.  Fitness is more than looking great, it’s feeling strong and confident in your body in all phases of life.

 

Certifications/Licenses:

NASM Certified Personal Trainer

NASM Certified Corrective Exercise Specialist

NASM Certified Fitness Nutrition Specialist

ACE Certified Health Coach

ACE Certified Group Fitness Instructor

ASFA Certified Kettlebell Instructor

TRX Trainer Certified

CentriForce Deep Core Conditioning Certified