Specialties: Personal Training, Indoor Cycling,
Training Philosophy: Physical fitness is about engaging in activities that make someone feel strong, confident, and comfortable in their own skin, while fulfilling a life of health and longevity. I am a firm believer in exercise promoting physical, mental, and emotional well-being by preventing disease, improving mood, and building self-confidence. As a trainer, it is my passion to provide a safe, yet challenging environment that empowers women to strive toward a stronger self.
Degrees and Certifications:
– B. S. in Kinesiology, Exercise Science with a minor in Sport and Exercise Psychology
– ACSM Certified Personal Trainer
– Schwinn Indoor Cycling Certified
– Spinning Level 1 Certified