Training Philosophy:

I believe that movement holds a great deal of power. It is a form of strength & freedom. We are all athletes in our own way. My goal is to empower and strengthen every woman, at any level, both physically and mentally to be the best that they can be. I love to utilize my broad range of education and knowledge to design a customized workout that is perfect for you!

Certifications & Education:

-Associates Degree in Nursing

-Holistic Nutrition Diploma

-Personal Training

-Corrective Exercise

-Functional Training

-Barbell Rehab

-Strength & Conditioning

-Schwinn Cycle