Assistant Manager, Personal Trainer and Class Instructor         

Specialties:

Sports Conditioning & Athletic performance
Strength Training
Personal Training
Functional Training
Kettle Bell Training
Health Coaching
Nutrition Coaching

Classes Taught: Strength & Conditioning, WOD, Met-Con, HIIT

Training Philosophy: I believe that movement holds a great deal of power. It is a form of strength & freedom. We are all athletes in our own way. My goal is to empower and strengthen every woman, at any level, both physically and mentally to be the best that they can be. I love to utilize my broad range of education and knowledge to design a customized workout that is perfect for you!

 

Certifications/Licenses:
Health Coach
Functional Fitness
Ace Weight Management Specialist
Ace Sports Nutritionist
BCRPA Trainer
Core Addictions
Red Cross First-Aid CPR
ISSA Personal Trainer
Sports Conditioning & Mobility