Lead Trainer, Personal Trainer and Class Instructor         

Specialties:

Personal Training

WOD Coach

Myzone Coach

Corrective Exercise

Functional Training

Athletic performance

High performance Training

Schwinn Cycle

Schwinn Ride & Row

Classes Taught: Strength & Conditioning, WOD, Total Body Conditioning

Training Philosophy: I believe that movement holds a great deal of power. It is a form of strength & freedom. We are all athletes in our own way. My goal is to empower and strengthen every woman, at any level, both physically and mentally to be the best that they can be. I love to utilize my broad range of education and knowledge to design a customized workout that is perfect for you!

 

Certifications/Licenses:
Health Coach
Functional Fitness
Ace Weight Management Specialist
Ace Sports Nutritionist
BCRPA Trainer
Core Addictions
Red Cross First-Aid CPR
ISSA Personal Trainer
Sports Conditioning & Mobility