Specialties:

Group Fitness
Personal Training
Zumba
SAIL

Classes Taught: Zumba, SAIL (Stay active and Independent for Life)

 

Training Philosophy:

I like to focus on function, overall strength, health and happiness. I encourage people to be comfortable in their own skin and to appreciate the amazing benefits of regular exercise. I love to help people set, track and achieve goals. I try to make our time together enjoyable, informative and motivating.