I have been a personal trainer and group fitness instructor for over 27 years. Every year I fall more and more in love with the health and fitness industry that constantly evolves and changes
Heather Smith grew up in the town of Oregon Illinois dancing, tumbling, swimming and running. In 2006 she was nominated for Dance America’s “Dancer of the Year” and accepted into the University of Illinois Champaign/Urbana’s BFA program as a dance major.
Kristina graduated from the California University of Pennsylvania with a Master of Science: Exercise Science & Health Promotion: Rehabilitation Sciences and Bachelor of Science: Sport Management Studies: Wellness and Fitness.