Ultimate Fitness Convenience
Over 70 Group Classes a week!
Everyone is welcome for a free 3 day trial!
Simple improvement of overall health.
We are the area’s BEST Women’s 24 Hour Access Health & Fitness Center with over 70 classes a week! We offer customizable options that enable you to enjoy success in your fitness journey. You’ll crave our variety of exciting classes, from Barre to TRX! Throw in our Boot Camps, Personal Training, Olympic Weight Lifting and add our Day Spa and an Infrared Sauna and you have a perfect recipe for the Women’s Health Bliss! Come see for yourself!
Glean great health tips and stay up to date on all our latest news by following our blog. It is an excellent resource for any woman in the Puget Sound area who wants to maintain a physically active lifestyle.
“I’ve belonged to a gym since my 6-year-old son was born. Exercise was something I valued, but usually it was last priority when thrown in with other life obligations. I always enjoyed how I felt after a workout, but it was SO easy to talk myself out of going! Last spring, I began doing Power […]MORE INFO
// New 8 Week Program starting January // Change your lifestyle; Change your life. Kick off the new year with this 8 week jump start to learn about changing your lifestyle for a happier, healthier you! This holistic program will include: // Guided, customized workouts and workout schedule // Personalized meal plans // Private and […]MORE INFO
Women’s Health Seminar Saturday Dec 12th // 12pm “Don’t tickle me or I’ll pee my pants!” “Sometimes it just happens when I cough or sneeze.” “I don’t jump now that I’ve had kids.” “I always go just in case.” “Abs? What abs? I have three kids instead.” “I heard I’m supposed to do Kegels but […]MORE INFO
We offer the best variety of classes! And we offer more! We recently were featured in The Tacoma News Tribune when we expanded our gym to add a brand new large class studio (Click here to read story) and a new Cycle Studio. Seven days a week we offer everything from PiYo, Barre, TRX, Spin, […]MORE INFO
The easiest activity you can do for your health. All you have to do is sit and read a magazine, dive into your favorite book and reap the healthy benefits of our infrared Sauna. You can’t ignore a treatment that is so inexpensive and so beneficial for your body. Be proactive! Visiting the day spa […]MORE INFO
BOOTCAMP WITH CARRIE Starts Wednesday, November 11th Wednesdays at 6:30pm and Saturdays at 7:30am Experience customized challenge tailored for the individual. Experience weight loss and muscle toning. Experience positive and educated physical fitness coaching. NOW is the time to take the next step and challenge yourself! $99 Members // $129 Non-Members Enroll below for either […]MORE INFO
Beth Goldstein has been teaching group fitness for over 6 years. She currently teaches Barre and Spin, but also teaches ZUMBA, TRX, power intervals, and strength & conditioning. Beth is a certified personal trainer through the National Strength and Conditioning Association. She moved to Tacoma in 2013 to earn her Doctorate of Physical Therapy degree at the University of Puget Sound and plans to graduate in 2016.MORE INFO
Janine holds Personal Trainer certifications through the National Strength and Conditioning Association (N.S.C.A.) and the National Exercise Trainers Association (NETA). Janine is also a certified teacher with a BS in Biology with a comprehensive understanding and emphasis on exercise physiology, anatomy and kinesiology.MORE INFO