Ultimate Fitness Convenience
Over 70 Group Classes a week!
Everyone is welcome for a free 3 day trial!
Simple improvement of overall health.
We are the area’s BEST Women’s 24 Hour Access Health & Fitness Center with over 70 classes a week! We offer customizable options that enable you to enjoy success in your fitness journey. You’ll crave our variety of exciting classes, from Barre to Spin! Throw in our Boot Camps, Personal Training and add our Day Spa and an Infrared Sauna and you have a perfect recipe for the Women’s Health Bliss! Come see for yourself!
Glean great health tips and stay up to date on all our latest news by following our blog. It is an excellent resource for any woman in the Puget Sound area who wants to maintain a physically active lifestyle.
“I have pretty much always been heavy; probably because as far back as I can remember, I’ve had a bad relationship with food. I eat not just for physical sustenance, but emotional support and comfort as well. This was complicated more when I developed Psoriatic Arthritis at the age of 16. I dealt with chronic […]MORE INFO
Teachers, Students & School Professionals are welcome to sign up for our “Summer Pass”! For only $129 you get access to all Group Fitness Classes and 24 hour access to our fitness center. To get started come on in during staff hours, give us a call or fill out the form below:MORE INFO
Now is the time to join! Come in, try us out for free! With over 70 classes offered weekly and 24 hour access, there is something for everyone. Our members enjoy 24 hour access, however please come in during our staffed hours: Monday – Thursday: 8am to 8pm Friday: 8am to 6pm Saturday: 8am to […]MORE INFO
We offer the best variety of classes! And we offer more! We recently were featured in The Tacoma News Tribune when we expanded our gym to add a brand new large class studio (Click here to read story) and a new Cycle Studio. Seven days a week we offer everything from PiYo, Barre, TRX, Spin, […]MORE INFO
The easiest activity you can do for your health. All you have to do is sit and read a magazine, dive into your favorite book and reap the healthy benefits of our infrared Sauna. You can’t ignore a treatment that is so inexpensive and so beneficial for your body. Be proactive! Visiting the day spa […]MORE INFO
BOOTCAMP WITH CARRIE Starts Wednesday, November 11th Wednesdays at 6:30pm and Saturdays at 7:30am Experience customized challenge tailored for the individual. Experience weight loss and muscle toning. Experience positive and educated physical fitness coaching. NOW is the time to take the next step and challenge yourself! $99 Members // $129 Non-Members Enroll below for either […]MORE INFO
Beth Goldstein has been teaching group fitness for over 6 years. She currently teaches Barre and Spin, but also teaches ZUMBA, TRX, power intervals, and strength & conditioning. Beth is a certified personal trainer through the National Strength and Conditioning Association. She moved to Tacoma in 2013 to earn her Doctorate of Physical Therapy degree at the University of Puget Sound and plans to graduate in 2016.MORE INFO
Janine holds Personal Trainer certifications through the National Strength and Conditioning Association (N.S.C.A.) and the National Exercise Trainers Association (NETA). Janine is also a certified teacher with a BS in Biology with a comprehensive understanding and emphasis on exercise physiology, anatomy and kinesiology.MORE INFO