Ultimate Fitness Convenience
Over 70 Group Classes a week!
First Month Free!
Simple improvement of overall health.
We are the area’s BEST Women’s 24 Hour Access Health & Fitness Center with over 70 classes a week! We offer customizable options that enable you to enjoy success in your fitness journey. You’ll crave our variety of exciting classes, from Barre to TRX! Throw in our Boot Camps, Personal Training, Olympic Weight Lifting and add our Day Spa and an Infrared Sauna and you have a perfect recipe for the Women’s Health Bliss! Come see for yourself!
Glean great health tips and stay up to date on all our latest news by following our blog. It is an excellent resource for any woman in the Puget Sound area who wants to maintain a physically active lifestyle.
Try us for a week for free. Like us (I promise you will) and when you sign up during the month of September, your first month is free! Offer expires October 1st. Fill out the form below or come in during our staff hours: Monday – Thursday: 8am to 8pm Friday: 8am to 6pm Saturday: […]MORE INFO
It’s dance. It’s sweat. It’s the future of exercise. CIZE™ LIVE is professional dance for everyday people! This isn’t one of those dance-lite workouts where you just shuffle your feet to the beat. Created by Shaun T, world famous choreographer and fitness trainer, CIZE LIVE breaks down professionally choreographed routines, step-by-step. Before you know it, […]MORE INFO
Bootcamp is just around the corner. Limited availability, sign up today! Start Date: Wednesday, September 23rd Length: 6 weeks (12 Sessions total) All levels welcome! Wednesdays @ 6:30pm & Saturdays @ 7:30am Member Price. $99 Non-Member Price. $129 Sign up online, over the phone or at the front desk! Tacoma BootCampMORE INFO
After years of caring for others, both children and my elderly mother-in-law, my last child was about to graduate from high school. I was 49 and knew I needed to start taking care of myself. I made a goal of losing 50 lbs by the time I turned 50. Nope, didn’t happen. I had started […]MORE INFO
We offer the best variety of classes! And we offer more! We recently were featured in The Tacoma News Tribune when we expanded our gym to add a brand new large class studio (Click here to read story) and a new Cycle Studio. Seven days a week we offer everything from PiYo, Barre, TRX, Spin, […]MORE INFO
The easiest activity you can do for your health. All you have to do is sit and read a magazine, dive into your favorite book and reap the healthy benefits of our infrared Sauna. You can’t ignore a treatment that is so inexpensive and so beneficial for your body. Be proactive! Visiting the day spa […]MORE INFO
BOOTCAMP WITH BETH Starts Wednesday, September 23rd Wednesdays at 6:30pm and Saturdays at 7:30am Experience customized challenge tailored for the individual. Experience weight loss and muscle toning. Experience positive and educated physical fitness coaching. NOW is the time to take the next step and challenge yourself! $99 Members // $129 Non-MembersMORE INFO
Beth Goldstein has been teaching group fitness for over 6 years. She currently teaches Barre and Spin, but also teaches ZUMBA, TRX, power intervals, and strength & conditioning. Beth is a certified personal trainer through the National Strength and Conditioning Association. She moved to Tacoma in 2013 to earn her Doctorate of Physical Therapy degree at the University of Puget Sound and plans to graduate in 2016.MORE INFO
Janine holds Personal Trainer certifications through the National Strength and Conditioning Association (N.S.C.A.) and the National Exercise Trainers Association (NETA). Janine is also a certified teacher with a BS in Biology with a comprehensive understanding and emphasis on exercise physiology, anatomy and kinesiology.MORE INFO